Mental Health Myths Debunked
In honor of Mental Health Awareness Month, we’ve decided to take a moment to debunk some mental health myths. There’s a huge stigma surrounding mental health within our society overall and SIXELA SKINCARE is here to combat sanism. Sanism refers to the oppression and/or discrimination of those dealing with a mental illness—and we will not stand for it.
Here are some common misconceptions people make:
Myth:
Mental Health problems don’t affect me
Facts:
1 in 5 American adults experience mental health issues
1 in 10 American youth experience mental health issues
1 in 25 Americans live with chronic mental health issues
Myth:
People with mental health issues are violent and unpredictable
Facts:
Most mental health illnesses are non violent
Only 3-5% of violent acts can be attributed to people living with a serious mental illness
You probably know someone with a mental health issue and don’t even realize it
Many people living with a mental health issue are active and productive members of society
Myth:
People with a mental illness cannot keep a job
Facts:
People with a mental illness can be just as productive as other employees
Studies have shown that employers who hire people with mental illnesses have reported good attendance, punctuality, good work ethic/product, etc.
Myth:
There is no hope for someone who has a mental illness. They will never recover.
Recovery refers to the process in which people are able to live, work, learn, and participate fully in their communities.
Facts:
Studies show that people with mental illnesses get better and can even recover completely
Effective treatment can result in improvements and full recovery
Myth:
I can’t do anything for a person with a mental health problem
Facts:
A support system can make a big difference
Only 34% of adults receive proper treatment, therefore friends and family end up being primary influences
Ways to be supportive:
Reaching out
Help access mental health services
Learning and sharing facts about mental health
Treating your loved one with respect
Share this article and stop the spread of sanism.
Mental health matters. You matter.
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